Mental strategies are essentially programs in our mind. The way the brain processes information is what we call thinking, and this process can be understood as a sequence of mental
EFT Tapping for Stress and AnxietyEFT Tapping for Stress and Anxiety
Looking for a natural way to reduce stress, anxiety, or emotional overwhelm?EFT tapping (Emotional Freedom Technique) is a powerful, evidence-based method that helps calm your mind and body in minutes.
Emotion Management – HomeostasisEmotion Management – Homeostasis
Emotion mangaement will have our brain increase intelligence to make life more beautiful. Emotions and state are working together and interacting with each other. “State” is the basis of our
NLP Meta & Milton ModelNLP Meta & Milton Model
Everyone is different due to unique genes and life experiences. We all hold different “mental maps of the world” within our inner experience, which often leads to misunderstandings in communication.
Language of our BrainLanguage of our Brain
As human beings, our body is a profoundly integrative system. We are born with the ability to be aware of the inside feelings — consciously understand them. Our brain is
Changing Bad Feelings ExerciseChanging Bad Feelings Exercise
It is normal when you feel bad. At that moment, you can try this exercise below. It helps you to reduce the bad feelings immediately: Think about somebody who annoys
How to you feel wonderfulHow to you feel wonderful
The mind and body are hard-wired together. It implicates that what happens inside our mind directly affects the actions of our bodies. It is not possible to separate them physically,