Everyone knows the abstract word “mind.” It cannot be seen or touched, but it does exist in our bodies. They collect external information for us, process, store them and accumulate
The Power of the WordsThe Power of the Words
Albert Mehrabian, a psychology professor at the University of California, Los Angeles, elaborated on the concept in his 1971 book Silent Messages (1971) that 7% of meaning is through spoken
Getting through negative emotions for stimulating loveGetting through negative emotions for stimulating love
You can remember situations that give you positive and neutral feelings in daily life. Whenever you feel overwhelmed by negativity, whether in a relationship or otherwise, think about something feeling
Praise and ThanksPraise and Thanks
Valentine’s day has just passed. I think everyone may have had an enjoyable romantic time. Today, I would like to share a research result of the 5:1 rule for dealing
Changing Bad MemoriesChanging Bad Memories
Our feelings always tumble forward or backwards. If you move your hand to the right or left, You will find out your feeling’s direction of the motion. You can freeze
Be the boss of your lifeBe the boss of your life
Life is precious and unpredictable. Some people would like to travel all of the world to visit beautiful museums, green mountains, and blue seas, and discover various cultures & histories.
Modellings with NLPModellings with NLP
NLP modeling is the essence of NLP. It involves discovering how the brain works by analyzing language patterns and non-verbal communication. Developed and expanded through the work of Gregory Bateson
NLP Mental StrategiesNLP Mental Strategies
Mental strategies are essentially programs in our mind. The way the brain processes information is what we call thinking, and this process can be understood as a sequence of mental
EFT Tapping for Stress and AnxietyEFT Tapping for Stress and Anxiety
Looking for a natural way to reduce stress, anxiety, or emotional overwhelm?EFT tapping (Emotional Freedom Technique) is a powerful, evidence-based method that helps calm your mind and body in minutes.
Emotion Management – HomeostasisEmotion Management – Homeostasis
Emotion mangaement will have our brain increase intelligence to make life more beautiful. Emotions and state are working together and interacting with each other. “State” is the basis of our