What does freedom mean in life? It means you manage your life as you have always wanted! How could we do so?
Firstly, we should understand what and how are controlling us now. If you do not know why you are toward the world this way, your emotions are probably kidnapping you now.
Our body and mind connect through emotions, and the states of mind interact with emotions each other. “State” is the basis of our responses to the external environment. It acts as a filter for representations of our experiences. NLP State refers to the mental and physical processes experienced in our mind & body at any moment. It is always with us to affect our thoughts and behaviors by defining the meaning of everything. Our emotions just come from how we define the meaning of everything inside and outside. Eckhart Tolle says: The main lead to being unhappy is never the situation, but your thoughts about it. The thoughts are subjective, and we can work on them through various techniques.
Everyone knows the human brain has an incredibly complex structure with a hundred billion interconnected neurons after birth. We cannot create more neurons in our brain after birth, but we can make more than 100 trillion neuron connections through synapses, which the scientists call neuroplasticity. It could help us change our perspectives and gain insight and empathy to respond to others well through training. For example, we will become more capable of coping with negative emotions, particularly traumas experienced before the age of six, such as hurt, guilt, sadness, fear, anger, etc. We will feel free and make life more beautiful as you have always wanted!
