Everyone knows the abstract word “mind.” It cannot be seen or touched, but it does exist in our bodies. They collect external information for us, process, store them and accumulate

Albert Mehrabian, a psychology professor at the University of California, Los Angeles, elaborated on the concept in his 1971 book Silent Messages (1971) that 7% of meaning is through spoken

You can remember situations that give you positive and neutral feelings in daily life. Whenever you feel overwhelmed by negativity, whether in a relationship or otherwise, think about something feeling

Valentine’s day has just passed. I think everyone may have had an enjoyable romantic time. Today, I would like to share a research result of the 5:1 rule for dealing

Our feelings always tumble forward or backwards. If you move your hand to the right or left, You will find out your feeling’s direction of the motion. You can freeze

Life is precious and unpredictable. Some people would like to travel all of the world to visit beautiful museums, green mountains, and blue seas, and discover various cultures & histories.

It is normal when you feel bad. At that moment, you can try this exercise below. It helps you to reduce the bad feelings immediately: Think about somebody who annoys

The mind and body are hard-wired together. It implicates that what happens inside our mind directly affects the actions of our bodies. It is not possible to separate them physically,