Bear watching in Estonia was a remarkable experience. We saw a male, a female and a baby bear. They relaxed to walk in the forest to look for food. During watching them, my mind entirely focused on their body language. I feel happy and relaxed fully after the show of the bears — A successful mindfulness.
Bear Watching in Estonia
Categories:
Related Post
Stress vs.HealthStress vs.Health
When we face stress, the HPA axis (hypothalamic-pituitary-adrenal axis) is activated, releasing adrenaline and cortisol into the body. While this helps us feel energized to handle challenges in the short
Advanced Communication SkillsAdvanced Communication Skills
It is considerable to realize that everyone is unique due to their genetics and life experiences. Everyone has a different worldview, which can lead to misunderstandings. So, how can we
Do you want to become a fast learner?Do you want to become a fast learner?
Are you looking for an easy and fast way to learn new skills? In today’s fast-paced world, where everything seems to move quickly, from fast food and easy-to-assemble furniture to