Everyone is different due to unique genes and life experiences. We all hold different “mental maps of the world” within our inner experience, which often leads to misunderstandings in communication.
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Language of our BrainLanguage of our Brain
As human beings, our body is a profoundly integrative system. We are born with the ability to be aware of the inside feelings — consciously understand them. Our brain is
Changing Bad Feelings ExerciseChanging Bad Feelings Exercise
It is normal when you feel bad. At that moment, you can try this exercise below. It helps you to reduce the bad feelings immediately: Think about somebody who annoys
How to you feel wonderfulHow to you feel wonderful
The mind and body are hard-wired together. It implicates that what happens inside our mind directly affects the actions of our bodies. It is not possible to separate them physically,