Our body has a perfect system to protect us from diseases. Have you heard about the HPA axis (hypothalamic-pituitary-adrenal axis)? HPA is a fundamental component of our neuroendocrine system. The
Our body has a perfect system to protect us from diseases. Have you heard about the HPA axis (hypothalamic-pituitary-adrenal axis)? HPA is a fundamental component of our neuroendocrine system. The
I usually do the exercise to help calm my nervous system, lower stress and increase mindfulness. It is a handy tool for me to relax or prepare for sleep. When
Stress is a powerful force that triggers the release of adrenaline and cortisol in our bodies, setting off our fight-or-flight response. These stress hormones can send our heart rate soaring,
Are you looking for an easy and fast way to learn new skills? In today’s fast-paced world, where everything seems to move quickly, from fast food and easy-to-assemble furniture to
It is considerable to realize that everyone is unique due to their genetics and life experiences. Everyone has a different worldview, which can lead to misunderstandings. So, how can we
Mental Strategies are the programs stored in our body based on our life experiences. They are the methods we use to determine how we respond to the outside world. The
What does freedom mean in life? It means you manage your life as you have always wanted! How could we do so? Firstly, we should understand what and how are
Bear watching in Estonia was a remarkable experience. We saw a male, a female and a baby bear. They relaxed to walk in the forest to look for food. During
NLP can facilitate our life to be better. Today, we will share the NLP technology “Anchor” and “Submodalities” with you through a simple self-hypnosis method. NLP can facilitate our life
In real life, most people do not want to owe favors. When they accept gifts or help from others, they will find opportunities to give back. You may have had