Life is precious and unpredictable. Some people would like to travel all of the world to visit beautiful museums, green mountains, and blue seas, and discover various cultures & histories. They feel peace and harmony in entire life.
However, life does not always full of sunshine. Sometimes we are overwhelmed by sensations from our minds. We feel us inside with full of fear and the pain demands our attention. When it is happening to us, we need to perceive these thoughts and feelings to know them as an activity of our minds, instead of being taken over by them. This kind of capacity could nurture through some specific activities and experiences in our lifespan. When you can keep your psychological state to be calm and flexible, you are able to further improve your communication and the relationships with others. You can also further develop your talent and get the life you want.
NLP (Neuro-linguistic programming) is one of the best effective methodologies to help us discover and integrate the different thoughts and feelings to enable our mind toward resilience and health.