It is normal when you feel bad. At that moment, you can try this exercise below. It helps you to reduce the bad feelings immediately:
- Think about somebody who annoys you, or irritates you. Make an image of him and see him look at you when he is annoying you.
- Hear him what he said and notice the bad feeling that happens in your body.
- Take this image and make it black and white. Move it far off into the distance. Make it much smaller. Place a clown’s nose on his face.
- Hear him what he said it in Mickey Mouse’s, Donald Duck’s or Cat’s voice.
- Notice how you feel differently. Then distract yourself for a few moments and think of him again. You will still be feeling differently about him.
When you practice using your brain in this way, you will often find yourself feeling really good. Achieving personal freedom is all about developing new mental habits and skills and getting used to mentally running your brain the way you choose to run it —— Mr. Richard Bandler.
