Stress is a powerful force that triggers the release of adrenaline and cortisol in our bodies, setting off our fight-or-flight response. These stress hormones can send our heart rate soaring, raise blood pressure, impact metabolism, and lower dehydroepiandrosterone (DHEA) links to various diseases.
While these hormones are crucial for our body’s defense mechanism and overall well-being, prolonged exposure to stress can hinder our body’s ability to renew and detoxify cells, leading to adverse effects such as increased fat deposition, impaired memory and learning, bone loss, and reduced muscle mass. For example, Chronic stress can even contribute to the development of digestive problems and other illnesses. In general, stress can lead to a range of symptoms, including:
Impaired judgment – Fatigue and low energy – Isolation or mood swings – Restlessness or insomnia – Difficulty concentrating – Difficulty trusting others – Negativity or making hasty decisions – Headaches or foggy thinking – Unhealthy changes in eating or sleeping habits, etc.,
How can we relieve stress and anxiety? Firstly, recognizing these symptoms can help in managing stress effectively. The key to addressing this issue lies in altering our perception of stress. It is crucial to understand that stress is a matter of perception, often driven by fears stemming from the judgments of others and feelings of inadequacy. These fears, whether conscious or subconscious, can significantly contribute to stress.
Are you struggling with those fears or feeling overwhelmed and low energy?
A certified life coach is ready to help you transform your life. She will help you to release negative energy and make you become stronger to cope with the stress through different techniques such as NLP (Nero-Linguistic Programming), EFT (Emotional Freedom Technique), and Matrix Re-imprinting, which will help you eradicate negative energy, restore your brain to its original oasis, and balance your body’s defence and growth mechanisms. This process aims to restore your original health, leading to both physical and mental well-being.
As a result, you will have clear goals in your personal and professional life, feel less pressure, and experience greater ease in your daily activities. You will become a parent your children love, and your life partner will feel cared for and supported. You will also be a trustworthy friend and gain the trust and support of your colleagues. These positive changes will make your life more accessible and comfortable in every aspect, allowing you to enjoy a happy, healthy, vibrant, and fulfilling life!
