Appreciation can help to reset one’s mindset or perspective, especially in a positive direction. It can be a powerful tool for improving mental well-being. Each day, I take a moment
Appreciation can help to reset one’s mindset or perspective, especially in a positive direction. It can be a powerful tool for improving mental well-being. Each day, I take a moment
Today, I did Pilates, I realized how much I emphasized my anchor in my body, which deepened my body awareness significantly. This anchor was not just a mental reminder to
Anxiety is a natural emotional response to stress, but when it becomes excessive or overwhelming, it can result in significant mental health challenges. Anxiety can be triggered by a variety
As I walk through the park today, I can feel the excitement of spring in the air. The crocuses bloom, their delicate purple and yellow petals reaching for the sky,