When we face stress, the HPA axis (hypothalamic-pituitary-adrenal axis) is activated, releasing adrenaline and cortisol into the body. While this helps us feel energized to handle challenges in the short
When we face stress, the HPA axis (hypothalamic-pituitary-adrenal axis) is activated, releasing adrenaline and cortisol into the body. While this helps us feel energized to handle challenges in the short