In a small village near a magical forest, Lily became addicted to a rare chocolate called Chocolis, which was said to have magical powers. The more she ate, the stronger
In a small village near a magical forest, Lily became addicted to a rare chocolate called Chocolis, which was said to have magical powers. The more she ate, the stronger
When we face stress, the HPA axis (hypothalamic-pituitary-adrenal axis) is activated, releasing adrenaline and cortisol into the body. While this helps us feel energized to handle challenges in the short
Our body has a perfect system to protect us from diseases. Have you heard about the HPA axis (hypothalamic-pituitary-adrenal axis)? HPA is a fundamental component of our neuroendocrine system. The
I usually do the exercise to help calm my nervous system, lower stress and increase mindfulness. It is a handy tool for me to relax or prepare for sleep. When